![penis size per centimeter](/images/articles/277/penis%20size%20per%20centimeter.jpg)
Men spend millions of dollars a year on phallus growth products. At the beginning of the 21st century, a shocking penis enlargement was registered in the United States. California guy D. Marshall got 25 inches instead of the 12-year-old.
As for enlargement, 2 methods work: surgical method or conservative techniques and techniques. We will tell you what to do to increase the length and thickness of the penis. A real increase of 2-5 cm is easily achievable!
The best ways to upgrade
Numerous techniques allow to increase the mass of cavernous bodies, the growth of spongy tissue. Regular exercises stretch the tunic (whiteness of the penis). Man comes to an increase in length, volume.
Result:
- penis size correction;
- removal of early ejaculation - exercises for length and thickness add the effect of prolonging sexual intercourse;
- high-quality erection, general improvement of the genital area.
Tissue stretching
Pulls the phallus stretches lengthwise. The body receives an impulse to enlarge the penis. Internal reserves aim to adapt the tissues of the penis to stress - the tunic that supports the ligament stretches, the volume of the corpora cavernosa grows.
![penis extender](/images/articles/277/penis%20extender.jpg)
Top drawing techniques:
- jelqing;
- headquarters;
- pumping;
- clepping;
- stretching eggs.
Jelq
A powerful trick to increase penis size. Practical use requires hands and a few accessories.
How does it work:
- vigorous pumping of blood into the corpora cavernosa;
- formation of a new network of capillaries that permeate the penis. At the same time, the decomposition products are washed away;
- general growth of tone, endurance, erection. Men remain sexually active until old age, improving hormonal balance;
- the phallus grows in circumference and length. Jelqing in erections above 80% gives an increase in diameter, 40-60% - will increase the length of the trunk.
Jelq is divided into wet, dry. Technicians are characterized by the presence of lubricants.
Clamping
A clamp is a contraction of the erect penis with a clamp. It retains blood in the swollen trunk. The exercise lasts a few minutes. This technique is suitable for advanced NUPs and helps to improve the penis at rest.
![penis enlargement clamp](/images/articles/277/penis%20enlargement%20clamp.jpg)
The terminal uses cable clamps.
Characteristics:
- the best form for proper technique of execution;
- fasten quickly, relax.
The clamp is attached to the winding. It can be any, the main thing is to choose a thick material. Experienced clerks use a neoprene mouse pad. The set time is controlled by a timer.
Penis sitting (fuferi)
Lazy stretching is the closest analogue of the BPS retraction technique, designed to work with the upper ligaments of the penis. The exercise is performed at a pleasant time. The goal is to increase the length of the vacation.
Method:
- get up from a sitting position;
- pull out the tube by hand, holding the base of the head;
- stretching between the legs;
- place the head from the buttocks;
- remove hands, squeeze legs;
- holding the stretched member, sit gently.
When the penis is "numb", take a break. Repeat 2-3 approaches. The torso will be extended by pulling the ligaments, the upper ligaments.
Stretching with extension cord
![penis enlargement extender](/images/articles/277/penis%20enlargement%20extender.webp)
The device stretches the corpus cavernosum, muscle fibers, stimulates the enlargement of the tissues of the penis. The extension cord is worn for at least 6 hours a day. Choose a mechanical (the head is fixed with a belt, a noose) or a vacuum cleaner.
The result of the training is based on a gradual increase in the length of the barbell. Men who wore ex according to the rules achieved +2, 5 cm in length.
Stimulation of blood flow
Strong, irreversible progress is impossible without improving blood flow to the penis.
water pump
LOD therapy (a class of vascular exercises) is performed using pumps. This technique improves the condition of the large arteries, the small capillaries that feed the penis. The increase in length is ensured by long pumping sessions. They alternate with a short break. Variable load, relaxation stretches the membrane, corpus spongiosum. The penis enlarges.
Air, water pumps work for progress. Warm water is gentler. The result is based on the correct choice of zucchini size.
Massage
It initiates strong blood circulation in all structures of the penis. The exercise is performed after a hot shower, with and without lubricant.
![massage to stimulate penis growth](/images/articles/277/massage%20to%20stimulate%20penis%20growth.png)
Methods:
- zone massage- fingers are kept in order. The arm moves away from the root, with moderate pressure on the trunk. Reaching the head, they return the procedure back. Circular rubbing is done on the upper and lower points;
- turtle head- tighten your head, rub the surface with your thumb in a circle, paying attention to gentle pressure;
- burning Indian rope- Squeeze the base firmly with your fingers and support the boot with your other hand. The fingers move up and down quickly, performing 9-40 reps.
Massage techniques treat the prostate.
Several methods of surgical penis enlargement are used in clinics.
Surgical intervention
Back thickening
Everyone has a barrier between the corpora cavernosa. It’s like a steel strip that inhibits growth and badly affects stretching after exercise. The thickness depends on the individual.
Back thickening test:
- put an extension cord;
- stretch your penis, feel the thickening. The septum passes in the middle, along the trunk to the foreskin. Fingers palpable like a stretched ribbon;
- the cavernous bodies near it feel like soft tissues.
![penis enlargement surgery](/images/articles/277/penis%20enlargement%20surgery.jpg)
Fibrosis can occur on the back of the penis.Tunica albuginea thickens with age, during active dry masturbation, due to regular stressful sex.
Sometimes chords appear on the torso that affect the curvature of the penis. The connective tissue scar runs parallel to the urethra. The dense formation makes it difficult to stretch in the extension. Both anomalies are surgically removed.To eliminate the risks, warm up before training to increase, use creams to increase skin elasticity.back to contents ↑
Ligamentotomy
During surgery, the surgeon dissects the ligament. The weakened supporting ligament releases + 3-5 cm to the length of the penis. The intervention takes place after testing, talking to a doctor.
The patient was immersed in general anesthesia. The operation time is 30 minutes.After trimming, the ligaments wear outstretcher, then -extension cord. The increase is noticed in the erection, at rest, the visible changes are barely noticeable.
Biodegradable matrix
The matrix is a tissue engineering product made from a lactic acid copolymer. Size: 5-10 cm in length. In the tissues of the penis it breaks down into CO2, water and supports cell growth. The connective tissue grows into the frame of the matrix. For this phase, additional seeding of the patient's cells is performed.
After surgery, the volume growth reaches 3 cm. When the matrix frame is melted, the result will be reduced to 5-10 mm. In fact, the technique is ineffective, but it is available in many andrology clinics.
In intimate surgery, there are hyaluronic acid injections, silicone gel implants. Both operations increase the volume.
Folk ways
Old recipes work well if approached without fanaticism.
Traditional methods:
- apitherapy- bee sting reduces blood viscosity, harmful cholesterol, increases hemoglobin. The poison dilates the blood vessels, more blood flows into the penis;
- soda and honey- warm compresses, massage, compresses based on a mixture of soda and honey give a good preparation for training, exercises;
- herbal remedies andmedicinal herbs is a useful support for augmentation techniques. Medicinal preparations are necessary for libido, potency, development of intimate muscles. Best: sage, nettle, rosemary, pink goat goose, yohimbe, ginseng;
- essential oils - used in massage techniques. Improves skin elasticity and blood supply. Best: ylang-ylang, ginger, cardamom, nutmeg, thyme, sandalwood.
![apitherapy of penis enlargement](/images/articles/277/apitherapy%20of%20penis%20enlargement.jpg)
![soda and honey for penis enlargement](/images/articles/277/soda%20and%20honey%20for%20penis%20enlargement.jpg)
![herbal remedies for penis enlargement](/images/articles/277/herbal%20remedies%20for%20penis%20enlargement.jpg)
![essential oils for penis enlargement](/images/articles/277/essential%20oils%20for%20penis%20enlargement.jpg)
Home remedies
Manual stretching, jelq is practiced at home at no cost (other than surgery). There are a number of methods that can increase progress.
Nozzles
Toys currently lengthen the penis, delaying ejaculation. The mobile way of resizing is popular during sex.
Types:
- open- leave your head free, keep sensitivity;
- closed- allow an increase of 3-10 cm.
The best tactile sensations are given by cyber leather products. They quickly take on skin temperature, they are realistic.
Creams, ointments, gels
Topical medications support erection, improve training progress. With creams and ointments, the penis grows faster by elking, stretching, massaging.
Hangers
Progressive method for increasing the length. The hangers are vacuum, mechanical. A load is attached to the penis that gives a tensile force to the tissues and ligaments of the penis. The exercise is performed sitting, less often standing. The result of training is +2 cm.
Pharmacological support, nutrition, dietary supplements
Lack of vitamins, amino acids, micro- and macronutrients inhibits the growth of the penis in length and thickness.
Healthy food:
- beekeeping gifts;
- spinach, asparagus, celery;
- pumpkin oil;
- nuts;
- sea food;
- cream.
Vitamins, amino acids, minerals:
![vitamins for penis enlargement](/images/articles/277/vitamins%20for%20penis%20enlargement.jpg)
- vitamin E, C, arginine- for general sexual health, strengthening of blood vessels, blood flow. Needed in days of active training;
- zinc- for libido, iron potency, quick recovery after exercise, better return of vascular programs;
- selenium- retains male androgens, improves sperm parameters.
How do you increase that
A specific way to correct penis size has not been developed. Every organism is different.The first grows from the fir, the second - from the clamp, the third is affected by the combination. . . A successful start is based on a proper diet and a competent beginner's program.
The first trainings were focused on laying the foundations. In the second stage, they begin to stretch the tunic. The cycle of exercises ends with internal stretching of the ligaments. This is a conservative program, after which they practice the hanger, the pump, the former.
Contraindications
Increasing the size of the phallus requires good health and a stable nervous system. In conditions of stress, illness, success is unlikely.
Contraindications:
- age over 18-60 years;
- genitourinary, sexually transmitted infections;
- crabs;
- acute cardiovascular insufficiency;
- ulcers, wounds, damage to the skin of the penis;
- psychic deviations.
Conclusion
There are safe and effective methods to increase phallus length. If a man is not diagnosed with a micropenis and a small penis, he can practice manual augmentation techniques, train with devices.